June Results…
Aight so I’m not happy with the results from the pictures we took today. Not very encouraging to find out after one month of semi-strict dieting and working out you don’t see too much change. So EVENTHOUGH I cheated hella today (*ate so much went into food coma), effective today I’m going to make the following changes…
1. One Cheat Meal a week
Definition of a cheat meal would be any meal that looks so delicious that it can’t be healthy for me.
2. Strictly following a Workout Plan
After browsing through my Men’s Fitness mag (while sitting on the can), I found a nice workout plan that specifically works on fat loss. It’s an 8 week program (perfect as I want to be in shape for Sept.) and doesn’t look too difficult. I will definitly have to get to the gym before or after peak hours because it requires me to go from machine to machine without any resting in between.
3. Preparing food for the day on the night before
There’s no way I can comply with Rule 1. if I don’t have food to eat for the day so I need to make sure we make our lunch before we go to bed.
4. Sleep earlier
I figure sleeping at midnight is a pretty good time to knock out, but I’m sure I can try to hit the sack around 11 or 11:30PM to get that extra hr of sleep. Unless I take a sleeping pill, there’s no way I can actually sleep AT midnight it’s more like 1 or 1:30AM.
So there you have it, my mandatory goals for the next two months. Good luck to me…
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