Day 23
1 - 8:30AM - Protein Shake
Blender really makes a difference….I’m thinking I might do two shakes at a time and save one for later..
2 - 11:39AM - Oatmeal and Frozen Berries
This is starting to get boring, easy…but boring..
*Willpower Alert
I had 4 piping hot Pagliacci pizzas 2 feet away from my mouth and I was able to fight off the temptation to have a single piece. Good Job me!
3 - 1:15PM - Microsoft Salad created by Me
Added some chicken/tuna/”K”rab and other protein filled stuffs…
4 - 6:00PM - Luna Bar for WOMEN
Damn..I ate a Women’s Protein Bar AND I waited too long to eat…so bad.
Workout
Cardio
30 min 4.0(R) 5.0(W)
360 Calories
Decline Press
6 x 95
10 x 115
10 x 135
4 x 155
Dumbell Press
9 x 40
4 x 45
4 x 45
3 x 45
Gravitron Machine
Dips Level 3
10
10
7
4
Dumbell Tricep Extension (Behind Neck)
8 x 55
4 x 55
3 x 55
5 - 8:55PM - Scallops & Parmasean Rizzoto
Very very delicious…Myra cooks a mean Rizzoto
If you enjoyed this post, please consider to leave a comment or subscribe to the feed and get future articles delivered to your feed reader.
Comments
No comments yet.
Leave a comment