1 - 8:30AM - Protein Shake
2 - 10:30AM - Yogurt
3 - 1:00PM - 4 Egg Whites / 1 Yolk with Turkey Sausage
4 - 3:00PM - Luna Bar (less protein ~10g)
5 - 6:30PM - Luna Bar and a banana
* Willpower Alert *
Bought Myra a large fry at McD’s and didn’t get anything else. The only thing [...]

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1 - 8:30PM - Protein Shake
2 - CHEATED 12:00PM - Spicy Chicken Teriyaki @ Sapporo
3 - 4:00PM - Dried Edamame and a protein bar
4 - 5:45PM - Protein Shake
Workout
*Willpower Alert
I bought Myra a Large Skinny Fries from Fatburger and the only thing I did was “SMELL” the fries. Haha. Oh and Reesey had a fry [...]

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1 - 9:00AM - Protein Shake
*Willpower Alert
Had donuts & bagels out in the open after Church - everyone had one EXCEPT for me!

2 - 10:40AM - Apple Slices
3 - CHEATED 12:45PM - KC Chinese Seafood in Renton
Ate a bunch of fried seafood, but I didn’t OVERfill myself, I ate till I was content
4 [...]

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1 - 8:30AM - Protein Shake
Blender really makes  a difference….I’m thinking I might do two shakes at a time and save one for later..
2 - 11:39AM - Oatmeal and Frozen Berries
This is starting to get boring, easy…but boring..
*Willpower Alert
I had 4 piping hot Pagliacci pizzas 2 feet away from my mouth and I was able to [...]

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