1 - 8:00AM - Protein Shake
2 - 9:45AM - Protein Bar
3 - 11:50AM - Slow Cooked Chicken with BBQ Sauce / Brown Rice
4 - 2:45PM - Apple and Pink Drink (Tazo Tea)
5 - 5:15PM - Protein Shake
6 - 8:00PM - BBQ Chicken with Brown rice
* sleepy time cuz Potts kicked my ass in Racquetball*
7 - [...]

Posted in Diet, raquetball No Comments »

No..not the show it’s my weight after almost two full months of dieting and working out. I’ve dropped a total of 23lbs. Not bad - but it could be better. Looking back at the month of May; there were numerous times I could have eaten alot better. Eh I figured I’m working out so I’m [...]

Posted in Bs, raquetball No Comments »

So if you’ve been reading this blog recently; you’ve probably noticed the multiple times I’ve cheated over the past few weeks. This is me getting lazy and not being prepared for lunch at work. Myra and I were talking and we wanted to keep eating out to a minimum this week but so far it’s [...]

Posted in Bs, raquetball, softball No Comments »