Week 1 of the 23 day diet is almost over and I must admit, it’s much harder than it was last year. I find myself starving at times, sometimes right after eating my meal. It may be because I don’t eat enough during my meals, but the portions I allow myself seem to be larger than I usually [...]

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So I’ve got a little over two months (68 days) to get my ass in gear to get to my goal weight of 205 lbs by this July. After weighting myself today, I was happily surprised that I weighed the same as I did before the Hawaiian vacation - sweet.
This weeks short-term goals:

Follow the meal plan [...]

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1 - 10:20AM - Protein Shake
2 - CHEATED 12:00PM - Dim Sum @ Jeem
3 - 4:15PM - Protein Shake
* 2.5 Hrs of Tennis
4 - 8:30PM - 2 Myra-Made Turkey Tacos
5 - 1/2 CHEATED 10:45PM - Lemon Popsicle

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1 - 7:45AM - Protein Shake
2 - CHEATED 9:20 - Mc Donalds
3 - CHEATED 12:50PM - Indru Baptism - Hellla food
* Played 2 hrs of tennis then conked out
4 - 12:45AM - 4 Eggs / 1 Yolk with 1 Turkey Patty

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So as I mentioned before, my newfound motivation lies in the hands of the June edition of Men’s Fitness. I was flipping through the pages and found a perfect 8 week program that focuses on fat loss without muscle loss which was exactly what I wanted. At first glance, the workout for the first few [...]

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Aight so I’m not happy with the results from the pictures we took today. Not very encouraging to find out after one month of semi-strict dieting and working out you don’t see too much change. So EVENTHOUGH I cheated hella today (*ate so much went into food coma), effective today I’m going to make the [...]

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Aight so my goal to NOT cheat so much during the month of June didn’t pan out like I wanted it to. So I don’t expect to see too much change in the June pictures that I’m taking tomorrow. My mind-set has moved from “I need to strictly stay on my diet” to “I can [...]

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