Diet
Countdown to Vegas
Howard suggested I put this in the blog to “motivate” me. So here goes…
CURRENT WEIGHT: 235 LBS
GOAL WEIGHT POOLSIDE @ HARRAH’S: 205 LBS
There you have it, it’s posted, it’s Bible, it’s done. I have exactly 90 days from today’s date to reach that goal. Totally achievable. For those of you that remember, I lost 35 [...]
Day 3
6:45AM - 3 Egg Whites / 1 Yolk
7:45AM - Protein Shake
9:30AM - Banana/Nuts
11:00AM - Protein Bar
12:20PM - 6inch Subway Seafood Sub
4:30PM - Tuna Sandwich
Day 2
9:00AM - Protein Shake
11:38AM - Protein Bar
12:30PM - Quodoba “Naked” Burrito (Veggie) :(
3:30PM - Protein Bar/Nuts
5:00PM - Protein Shake
8:30PM - Shrimp ‘n Pasta with red sauce
10:30PM - Small helping of Pesto Cod
Day 1
Workout
Jogged with Reesey for 20 min
8:20AM - Protein Shake
11:30AM - Protein Shake/Banana/Nuts
2:00PM - Whole Foods Rainer Pannini Sammich and Food Bar
3:30PM - Nectarine
5:00PM - Banana/Nuts
Workout
5:20PM - 6:00PMWorked out with DP - Leg Day
7:30PM - Leftover Whole Foods
9:30PM - Stuffed Salmon by Chef Myra
Day 8
8:30AM - Protein Shake w/ Banana
11:30AM - Oatmeal with Strawberries
12:40PM - Chipotles Bare Burrito with Chicken
Day 7
11:30AM - Special K Cereal
3:00PM - 3 Eggs Whites / 2 Yolks w/ Turkey Sausage
5:00PM - 1 Yogurt w/ Banana
7:30PM - Pho @ Pho Tai
10:00PM - Special K Cereal
Day 6 - Playoff Game
Okay so because of Game Day, today is considered a cheat day.
Day 5
2:00AM - Special K Chocolate Cereal - apparently it’s healthy :)
5:15AM - 3 Egg Whites/2 Yolks with handful of turkey sausage
–Slept
10:00AM - Special K Chocolate Cereal
1:30PM - Bento Box with Chicken Teriyaki and Spicy Tuna and Karagae
5:00PM - Protein Bar
7:15PM - Protein Bar
8:30PM - Jimmy Johns’ Vito Sandwich
–Slept
2:00AM - Special K Chocolate Cereal
Day 4
7:45AM - Protein Shake w/ Banana
10:25AM - Special K Protein Bar
12:30PM - Cafe 112 Pho with a small salad topped with tuna
3:00PM - Protein Bar
5:00PM - 3 Scallops with rice pilaf and half a salmon patty
8:00PM - 5-6 Breaded Chicken with brown rice and yams
Day 3
9:45AM - Protein Shake w/ Banana
12:15PM - Chicken Teriyaki w/ Brown Rice
3:15PM - Protein Bar
7:00PM - Protein Bar
8:25PM - 1 Halibut fillet with 1/2 salmon patty and broccoli with a handful of brown rice
1:00AM - 3 Scallops with rice pilaf and a green Jello cup
