Week 1 of the 23 day diet is almost over and I must admit, it’s much harder than it was last year. I find myself starving at times, sometimes right after eating my meal. It may be because I don’t eat enough during my meals, but the portions I allow myself seem to be larger than I usually [...]

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6:45AM - Cereal
—Workout—
45 Cardio
Elliptical - L11 - 45 min - 600 Cals
————
8:40AM - Protein Shake
11:15AM - Yogurt
12:30PM - (Bad BZ) Regence Chinese Food
6:00PM - 1/2 Subway Sweet Onion Teriyaki
10:20PM - 1.5 Salmon patty and Broccoli / Scallop Potatoes

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10:30AM - Yogurt
11:17AM - Apple
12:55PM - Chicken/Jalepeno Sandwich with Red Bean Chili
1:45PM - Banana
5:45PM - Protein Shake
9:00PM - Chicken and Wheat Pasta

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Happy Mother’s Day!
1:30PM - (Bad BZ) Chinese food from New Hong Kong at Pacific Rim building on Jackson
5:10PM - Red Mango Yogurt - Yum
8:00PM - (Bad BZ) Gyro and Hummus

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12:30PM - Cereal
3:10PM - 2 Egg Whites / 1 Yolk and Turkey Sausage
7:10PM - (Bad BZ) 1/2 Papa Murphy’s pizza
8:00PM - Popsicle
10:25PM - (Bad BZ) 2 Spicy Chicken Soft Taco’s from Taco Bell
1:30AM - (Bad BZ) Aladdin Gyrocery gyro and fries

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6:30AM - Cereal
9:00AM - Yogurt
9:30AM - Banana
10:53AM - Yogurt
12:30PM - (Bad BZ) Lots ‘O Chinese Food with Garrett, Thai and Trent
3:19PM - Banana
7:10PM - (Bad BZ) Thai Food - Beef Salad

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9:31AM - Banana
10:40AM - Yogurt
12:30PM - (Bad BZ) Indian Food near the Advanta Buildings
8:00PM - Banana
9:10PM - Crusted Chicken with Rice Pilaf

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6:30AM - Cereal
9:30AM - Yogurt
11:30AM - 1 Turkey Wrap
12:30PM - (Bad BZ) #45 Pho at Pho Hoa and snacky-cake from Regence
5:00PM - Protein Bar
6:45PM - Myra’s Leftover fish and a popsicle (mixed berry)
9:00PM - Myra’s Crusted Salmon

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7:00AM - 2 Egg Whites / 1 Yolk with Turkey Sausage
9:19AM - Yogurt
12:30PM - 1/2 Chicken Panini Sandwich and an apple
3:45PM - Other 1/2 of Panini Sandwich
6:00PM - (Bad BZ) Chicken Tomatso and Turkey Chili at Panera Bread!
7:00PM - Popsicle (Red)

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7:00AM - Cereal
9:00AM - Yogurt
12:00PM - 1 Turkey Wrap (turkey, spinach, red pepper slices and honey mustard),  yogurt, and pineapple
1:45PM - Protein Bar
4:00PM - 1 Turkey Wrap and Yogurt
6:00PM - 1 Spoon of Peanut Butter and a Protein Shake
Workout
Cardio and Shoulder Exercises
7:00PM - Catfish with Brown Rice
9:15PM - Wheat Pasta and Popsicle

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